The Way of the Healer™ Docuseries

How to Raise your Vibration And Tap into Higher Frequencies | Ep 011


Have you ever wondered why some days feel full of joy and excitement, while others are filled with frustration or boredom? Emotions play a crucial role in our well-being, and understanding how to measure and shift our vibrational state can have a profound impact on our lives. In this episode and blog post we will explore the emotional frequency chart and discuss practical tips to elevate our emotions and experience higher levels of consciousness.

Understanding the Emotional Vibrational Scale: Emotions range from low-frequency, dense feelings like anger, frustration, and fear, to higher-frequency emotions such as love, peace, and enlightenment. It’s essential to recognize that we cannot always control external circumstances, but we have the power to choose how we feel about them. Our emotions emit a specific vibration and frequency that not only influence our state of being but also attract similar vibrations into our lives.

Dr. David Hawkins and the Scale of Human Consciousness: The concept of the emotional frequency chart or scale of human consciousness was popularized by Dr. David Hawkins in his book “Power vs. Force.” Dr. Hawkins outlined a spectrum of consciousness, starting from lower levels of shame, guilt, and fear, and ascending to higher levels of love, courage, and acceptance. These higher energy fields carry immense life energy and can be transformative in our lives.

Practical Steps to Shift Your Vibrational State:

  1. Be conscious of your thoughts and emotions: Recognize that you are the creator of your reality. By becoming aware of your thoughts and emotions, you can intentionally choose higher vibrational states and attract positive experiences into your life.
  2. Engage in high vibrational activities: Begin your day with activities like exercise, gratitude, meditation, journaling, and spending time in nature. These practices can set a positive tone for the day and elevate your vibrational frequency.
  3. Surround yourself with high vibrational people: The company we keep significantly impacts our mood and state of being. Seek out and spend time with individuals who radiate positive energy and inspire you to grow. Trust your intuition to identify those who align with your higher vibrations.
  4. Practice gratitude: Cultivating a sense of gratitude is a powerful way to shift your emotional state. Regularly practice gratitude by focusing on the blessings in your life, big and small. With consistent practice, gratitude can transform frustration and scarcity into abundance and acceptance.
  5. Help others: When you find it challenging to shift your own emotional state, redirect your focus to helping others. By engaging in acts of kindness and service, you can uplift not only those around you but also yourself.
  6. Embrace pleasure, play, and creativity: Carve out time for activities that bring you joy and tap into your creative side. Allow yourself to savor life’s pleasures, whether it’s relishing the taste of delicious food or engaging in playful activities. Cultivating joy and fun can enhance your vibrational frequency.

Shifting your vibrational state is an empowering journey that leads to higher levels of consciousness and an enriched life experience. Remember that progress is not always linear, and it’s okay to move up the emotional scale one step at a time. By being conscious of your thoughts, engaging in high vibrational activities, surrounding yourself with positive influences, practicing gratitude, helping others, and embracing pleasure and play, you can gradually elevate your vibrational frequency and create a life filled with joy, peace, and fulfillment.

So, are you ready to embark on this transformative journey? Start by embracing the power of shifting your vibration and experiencing the magic of a higher vibrational life. You have the choice and the ability to manifest your desired reality by aligning with higher states of consciousness. Begin now and embrace the abundance, joy, and happiness that await you!

If you’re interested in diving deeper into this topic and exploring how to shift your energy to manifest what you want in life, consider joining my five-week live coaching experience and program called “Shift.” Discover how to apply these steps and more to positively impact all aspects of your life, including purpose, passion, play, pleasure, and power. Learn more at

Remember, you have the power to vibrate at your highest frequency possible. Start aligning your thoughts, emotions, and actions with the higher states of consciousness and watch as your reality transforms before your eyes. Thank you for joining us on this transformative journey, and may you experience the abundance and fulfillment you deserve!

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