Take a deep breath and read on…In this episode of The Way of the Healer podcast, we explore the world of somatic breathwork and the healing sanctuary at Rocas Retreat. You’ll meet my friend Brenda Markstein, a somatic breathwork healer, owner of Rocas Retreat and an executive producer on my documentary “The Way of the Healer”.
Somatic breathwork, as Brenda explains, involves allowing ourselves to breathe fully and deeply, flooding our bodies with oxygen and promoting the release of natural feel-good chemicals. The experience can lead to clarity, direction, and an expansion of consciousness. Brenda shares her journey of self-healing and the inspiration behind creating Rocas Retreat, a place where healers and individuals can find a sanctuary to heal, connect with nature, and experience alternative forms of healing.
Rocas Retreat offers a range of healing modalities, from Kundalini, Yoga and Reiki to meditation and massage. The retreat features a variety of accommodations, including cottages, yurts, a tiny home, and a ranch house. With a meditation room, a pool, hot tub, infrared sauna, and a compass deck, the center aims to provide a holistic healing experience for visitors.
We also discuss the production of “The Way of the Healer” documentary, highlighting the importance of personal growth and the power of sharing one’s gifts and talents. Brenda’s involvement in the project as an executive producer showcases her commitment to healing and empowering others through various modalities.
Watch or listen to this episode to learn how Brenda shares that self-love is the foundation for healing and the importance of Love and how it’s ripple effects on the planet.
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